Honeydew Melon
Honeydew Melon
Description
Honeydew melon is a fresh, juicy melon with a smooth, pale yellow to greenish rind and sweet, aromatic flesh. It has a mild, refreshing flavour and a soft, succulent texture when ripe. Honeydew is delicious served chilled on its own and is also ideal for fruit salads, smoothies, juices, desserts and breakfast dishes. It is naturally low in fat and provides vitamin C, potassium and other essential nutrients.
Typical Nutrition Information – Per 100g
| Nutrient | Per 100g |
|---|---|
| Energy | 150 kJ / 36 kcal |
| Fat | 0.1g |
| Saturates | 0g |
| Carbohydrate | 9.1g |
| Sugars | 8.1g |
| Fibre | 0.8g |
| Protein | 0.5g |
| Salt | 0g |
| Vitamin C | 18mg |
| Potassium | 228mg |
Vitamins & Minerals
Honeydew melon provides vitamin C and potassium and contains smaller amounts of folate, vitamin B6 and other micronutrients. Its high water content makes it a refreshing fruit choice.
Suggested Uses
Enjoy fresh and chilled, or add to:
- Fruit salads
- Smoothies
- Fresh juices
- Breakfast bowls
- Desserts
- Summer drinks
- Fruit platters
Storage
Store the whole melon in a cool, dry place until ripe. Once cut, refrigerate in a covered container and consume promptly for best quality and freshness.
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Manufacturing
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