Galia Melon 100g

Galia Melon is a sweet, juicy and refreshing variety of melon, recognised by its distinctive netted yellow-golden skin and pale green, aromatic flesh. It has a naturally sweet, honey-like flavour with a soft and succulent texture, making it ideal for eating fresh. Galia melon can be enjoyed on its own, added to fruit salads, smoothies and desserts, or served alongside breakfast foods such as yoghurt and cereals. It is naturally low in fat and provides water, carbohydrates, fibre and vitamin C.

Vitamins & Minerals

Galia melon naturally provides vitamin C, potassium and smaller amounts of folate and other micronutrients. One food-composition source gives approximately 16mg vitamin C and 274mg potassium per 100g.

Product Benefits

• Naturally low in fat
• High water content, making it a refreshing fruit
• Provides vitamin C
• Contains naturally occurring dietary fibre
• Naturally sweet with no added sugar
• Suitable for vegetarian and vegan diets

How to Use

Galia melon can be:

• Eaten fresh and chilled
• Cut into slices or cubes
• Added to fruit salads
• Blended into smoothies
• Used in desserts
• Served with yoghurt or cereal
• Used as a fresh garnish or breakfast fruit

Storage & Handling

Keep the melon in a cool, dry place until ripe. Once cut, remove the seeds and rind, place the edible flesh in a covered container and refrigerate. Wash the exterior before cutting to reduce the risk of transferring surface contaminants to the flesh.